Take control and get ready to push yourself with the DWH5600 — from the tough, sports-oriented G-SHOCK MOVE line of G-SHOCK watches.

This health and wellness oriented watch comes packed with functions for tracking all kinds of workouts. Measure your heart rate with the optical sensor and use the accelerometer to count steps. You can tap into the PolarTM smartwatch library to analyze workouts, track post-sleep recovery, and support breathing exercises — even use the oximeter to measure blood oxygen levels. Whether running, walking or working out, this essential gear features a high-definition Memory in Pixel (MIP) LCD for a high-visibility, easy read wherever you are.

Authentic fitness and health goes along with caring about the environment, too. That’s why we’ve made the bezel and band from bio-based resin. Produced from renewable organic materials, biomass plastics are high-molecular, chemically or biologically synthesized materials that help reduce environmental impact and shift the world closer to a circular economy.

Charge with either USB or solar, and you’ll always stay on your game.

• Case / bezel material: Bio-based resin
• Bio-based resin band
• Shock Resistant
• Charging system compatible with dedicated cable (requires device with Type-A USB terminal)
• Solar powered
• Mobile link (Automatic connection, wireless linking using Bluetooth®)
• App connectivity features:
  Auto time adjustment
  Easy watch setting
  Approximately 300 world time cities
  Notification function (incoming calls, incoming e-mails, new social media posts, calendar notifications, reminders)
  Training analysis data
  Activity history
  Life log data
  Distance correction by smartphone GPS
  Sleep analysis data
  Phone finder
• Activities: Multi-sport (running, walking, others); Calculate and display distance, speed, pace, and other information using accelerometer; auto/manual lap function; auto pause function
• Training Analysis: Cardio load status
• Activity Log Data: Up to 100 runs with up to 200 laps each, measurement time, distance, pace, running index, calories burned, energy source used, heart rate, maximum heart rate, cardio load, pitch, maximum pitch, stride
• Wrist Heart Rate Measurement (30～220 bpm): Heart rate, target heart rate setting, graphic heart rate zone indication, heart rate graph, maximum heart rate, minimum heart rate
• Sleep Measurement: Sleep recovery status (6 stages), sleep recovery stage display, sleep status (5 stages), sleep score display range (1 to 100, measurement unit: 1), autonomic nerve status (5 stages), ANS score range (-10 to +10, measurement unit: 0.1)
• Blood Oxygen Level Measurement*
• Breathing Exercise: Setting range (2 to 20 minutes in 1-minute increments), biofeedback, zone-specific time summary
• Step Count Measurement: 3-axis acceleration sensor, step count display range (0 to 99999 steps), step count reset: automatic reset at midnight every day
• Active Time Measurement: Special algorithm measures movement time using status analysis (walking, running, biking, undefined)
• Life Log: Step count, step count graph (week, month, 6 months), calories burned measurement, active time measurement
• Step reminder
• Mineral Glass
• 200-meter water resistance
• World time 38 time zones* (38 cities + coordinated universal time), daylight saving on/off, auto summer time (DST) switching *May be updated when connected to a smartphone.
• Moon data (moon age of the specific data, moon phase)
• Sunrise, sunset time display Sunrise time and sunset time for specific date
• 1-second stopwatch Measuring capacity: 99:59'59'' Measuring modes: Elapsed time, split time
• Measuring unit: 1 second Countdown range: 60 minutes Countdown start time setting range: 1 second to 60 minutes (1-second increments)
• 4 daily alarms with snooze Smart alarm (with snooze)
• LED backlight (Super Illuminator) Full auto LED light, selectable illumination duration (1.5 seconds or 5 seconds), afterglow
• LED:White
• Full auto-calendar (to year 2099)
• Button operation tone on/off
• Power Saving (display goes blank to save power when the watch is left in the dark)
• Battery level indicator
• Using activity functions (heart rate): Approx. 35 hours max. Using in watch mode with heart rate measurement OFF: Approx. 1 month Using with power-saving function ON: Approx. 11 months * Varies depending on usage environment; from full charge, without solar power.
• Accuracy: ±15 seconds per month (with no mobile link function)
• Airplane mode
• Vibration on/off
• 12/24-hour format
• Regular timekeeping: Hour, minute, second, am/pm, month, date, day
• Size of case : 51.1 × 44.5 × 17.4 mm
• Total weight : 59g
• * The blood oxygen level measurement function is not intended as a medical device for diagnosing specific diseases. It is intended for general health maintenance only.